G/Force Sports Training

G/Force is a specialized athletic training and injury prevention program offered by Generations Physical Therapy & Sports Medicine. Created to help support local competitive athletes and their coaches, the program includes individualized assessments, sport-specific training programs, and injury prevention. Beyond performance enhancement, its goal is to promote long-term enjoyment of sports and athlete health.

Generations Physical Therapy & Sports Medicine has developed a comprehensive sports medicine program designed to individually meet the needs of athletes – providing clinical evaluations, risk monitoring, and injury prevention as part of a complete approach to fitness. 

This program is about fitness for life – living healthy, being an athlete and meeting individual potential for performance today as well as into the future.  It emphasizes injury prevention, education, and healthy choices, based on sound principals and fundamentals that will build upon themselves over the long term.  This program is not a “get better faster, get stronger quicker” program. It is one that addresses the right way and wrong way to train, prevent or address injury, recover, and enhance athletic performance.

The program is based on bringing together aspects of Athletic Training, Strengthening and Conditioning, Physical Therapy, Orthopedic Medicine, and Education.

In addition to treating acute injuries and rehabilitation as needed this program offers:

• Preseason strength & conditioning for all athletic teams
• In-season workshops & evaluations including coaches clinics, parent forums
• Off-season education & health programs for athletes and coaches

The GForce Sports Training Program does not teach technique or how to play a sport.